WOD for Tuesday, May 23, 2017

HPCs and pressing

4 rounds

• 5 hang power clean
• rest 2min
• 5 db bench press/ ring push up/ push up, tempo 3101
• rest 2min

more weight than last week
same weight in all sets
no belt

Power cleans and dips

5 rounds

• 9 power cleans 60/42,5
• 9 bw dips