Upside down skill practice
for 20 minutes:
- handstand
- hspu, kipping hspu
- hs walk
Skill practice for 20 minutes. Try to do as many reps as possible of strict hspu (only one max set), kipping handstand push up (one set) or find your maximum time handstand or handstand walk for distance.
Holds, rowing and DUs
10 x 30sec on/ 15sec off, alternating
- chin over bar hold
- row for cal
rest 3min
10 x 30sec on/ 15sec off, alternating
- bottom of ohs 20/15kg
- du
