WOD for Sunday, Jun 18, 2017

Front squat 4-4-3-1-3-1-3

Front squat 4-4-3-1-3-1-3

• singles should feel heavy but manageable
• rest 3min between sets

Hip thrusts and box jumps

4-5 rounds

• 5+5 single leg hip thrusts
  Rest 90sec
• 5 high box jumps
  Rest 90sec