WOD for Sunday, Jun 25, 2017

Hang power clean + hang clean + front squat + push jerk

for 20min
hang power clean + hang clean + front squat + push jerk
– find a heavy complex

Power clean and push jerk

8 x e30sec
– 2 x (power clean + push jerk)

Front rack carry and burpees

6min amrap
– kb front rack carry for distance (pick heavy kbs)
- every time you drop the kbs do 10 burpees