Kipping practice
for 20min
kipping practice
– k2e, t2b, pull-up
Rowing and running
5 rounds for time
– 500m row + 400m run
WOD for Wednesday, Jun 14, 2017
for 20min
kipping practice
– k2e, t2b, pull-up
5 rounds for time
– 500m row + 400m run