WOD for Friday, Jul 28, 2017

Front squat 3-3-3-1-1-1

Front squat 3-3-3-1-1-1

Do either Grace or Heavy Grace

Not both 🙂

Grace

30 reps:

• 135/95lb or 60/42kg clean & jerk

Heavy Grace

For time:

• 30 clean and jerk 80/55kg