WOD for Monday, Aug 21, 2017

Pulling and pushing

3 rounds

• pull-up/ inverted barbell row 10-12 tempo 3010
• rest 20sec
• ring push up/ dumbbell bench press 12-14 tempo 2010
• rest 3min

Run 3 x 800m

Run 3 x 800m

• rest 3 minutes between intervals