Weighted pull-up 3×1
Weighted pull-up 3×1
Max reps pull-ups
Find out how many pull-ups you can do.
If you use rubber bands to scale the pull-ups, mention it in comments
Wall climbs, farmers walk and double unders
4 rounds
- 50 du
- 2-3 wall climb
- 100m farmers carry (go heavy)
- 1min rest
