Back squats and glute bridges
4 rounds
- back squat 8-10 tempo 3010
- rest 20sec
- glute bridge with resistance band 10-12 (one second hold at the top)
- rest 3min
HPCs, air squats and running
3 rounds for time of:
- 8 hang power clean 80/55kg
- 30 air squat
cash out: 800m run
