Bent over row and presses
3 rounds
- barbell press 8-10, tempo 3010
- rest 20sec
- double db bent over row 10-12, tempo 2010
- rest 3min
Box jumps, dips, double-unders and pull-ups
6 x 90sec of work/ 1min rest, alternating
A)
– 15 box jump
– 8-10 bw dip
B)
– 30 du
– 8-10 kipping pull up
