Shoulder presses and bent over row
4 rounds:
- barbell press 8-10, tempo 3010
- rest 20sec
- double db bent over row 10-12, tempo 2010
- rest 3min
Helen
3 rounds for time:
- run 400m
- 21 kettlebell swings (55/35lb or 24/16kg)
- 12 pull-ups
WOD for Sunday, Sep 10, 2017
