Turkish get-up 1RM
Find your 1RM turkish get-up for both hands. You can use kettlebells, dumbbells, bars, plates, wallballs…
Front squats, double-unders and sit-ups
6 rounds
- 10 front squat 70/50kg
- 50 du
- 10 ghd sit-up
WOD for Thursday, Sep 21, 2017
Find your 1RM turkish get-up for both hands. You can use kettlebells, dumbbells, bars, plates, wallballs…
6 rounds