2 x clean + 2 x jerk
e90sec x 10
– 2 x squat clean + 2 x jerk
– work up to heavy set
Rowing and thrusters <3
3 rounds
- 500m row
- 10 thruster 60/40kg
- rest 3min
WOD for Wednesday, Sep 13, 2017
e90sec x 10
– 2 x squat clean + 2 x jerk
– work up to heavy set
3 rounds