Push press 6-6-4-4
Push press 6-6-4-4
Muscle-ups, push presses and double-unders
4-5 rounds
- 2-3 ring mu/ bar mu/ c2b
- 10+10 single arm db push press L+R (pick weight)
- 50 du
WOD for Monday, Oct 09, 2017
Push press 6-6-4-4
4-5 rounds