WOD for Monday, Oct 16, 2017

Deadlift 4 x 6

Deadlift 4 x 6

• every rep from dead stop

Squats, walking and sit-ups

3-4 rounds

• 15 goblet squat (pick weight)
• 40 + 40m single arm kb front walk
• 30 abmat sit up
• rest 1min