WOD for Sunday, Oct 29, 2017

Front Squat 6×4

Front Squat 6 x 4

Lunges and suitcase carry

4-5 rounds:

• 20m kb heavy front rack walking lunge
• rest 30 sec
• 40m heavy suitcase carry L
• rest 30sec
• 40m heavy suitcase carry R
• rest 2min