Front squat 6-6-4-4
Front squat 6-6-4-4
Deadlifts, squats and sled push
3-4 rounds
- 8+8 single leg deadlift with dumbbells
- rest 60sec
- 12 cyclist squats with two kb`s
- rest 60sec
- 40m low sled push (go fast)
- rest 2min
WOD for Thursday, Oct 05, 2017
Front squat 6-6-4-4
3-4 rounds