Narrow grip bench press
Narrow grip bench press 5×9
- one second pause at the bottom position
.. or narrow grip floor press
Narrow grip floor press 5×9
- one second pause at the bottom position
Box jumps, pull-ups and bodyweight dips
12min otm
- 12-15 box jump
- 10-12 kipping pull up
- 6-9 bw dip
