One and a quarter front squat 6-7 x 2
One and a quarter front squats 6-7 x 2
John Rankel
20 min AMRAP:
- 6 deadlifts, 225 lbs/155 lbs or 100 kg/70 kg
- 7 burpee pull-ups
- 10 kettlebell swings, 2 pood/1,5 pood or 32 kg/24 kg
- 200 m run
WOD for Friday, Nov 10, 2017
