One and a quarter back squat 6-7 x 2
One and a quarter back squat 6-7 x 2
- move fast out of the bottom
Wall balls, burpees and sled push
3 rounds
- 15 wall ball 30/20lbs
- 10 burpee
- 40m sled push (fast)
- rest 3min
WOD for Sunday, Nov 05, 2017
One and a quarter back squat 6-7 x 2
3 rounds