WOD for Thursday, Nov 16, 2017 Hang snatch 1RM In 30min: hang snatch 1RM Box over burpees and GHD sit-ups 2 rounds: 25 box over burpee 15 ghd sit up Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
