Wallballs, rowing, clean & jerk and air squats
4 x 6min work /3min rest
A)
– 5-10-15-… wb
– 12cal row
B)
– 5-10-15-… power clean and jerk 42,5/30kg
– 12 air squat
WOD for Friday, Dec 29, 2017
4 x 6min work /3min rest
A)
– 5-10-15-… wb
– 12cal row
B)
– 5-10-15-… power clean and jerk 42,5/30kg
– 12 air squat