WOD for Monday, Dec 04, 2017 Front squat 8 x 2 Front squat 8 x 2 Banded kb swing 4 x 10-12 Banded kb swing 4 x 10-12 Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
