Shoulder press and cyclist squats
4 rounds:
- 10 shoulder press
- rest 60sec
- 15 kb cyclist squat
- rest 60sec
Partner workout
With partner
- 50 pull up
- 100 air squat
- 25 pull up
- 100 air squat
Cash out: 100m partner carry each
WOD for Monday, Jan 01, 2018
4 rounds:
With partner
Cash out: 100m partner carry each