Push press 3-3-3-2-2-2
Push press e90sec 3-3-3-2-2-2
Push press 1RM
Find push press 1RM in 10min
Swings and lunges
3 rounds:
20 kb swing 24/16kg
20+20 bw walking lunge
rest 1min
WOD for Wednesday, Dec 20, 2017
Push press e90sec 3-3-3-2-2-2
Find push press 1RM in 10min
3 rounds:
20 kb swing 24/16kg
20+20 bw walking lunge
rest 1min