Rowing, box over burpees, toes to bars, rack walk, snatches and sit-ups
2 x 20min amrap/ rest 5min
A)
- 400m row
- 15 box over burpee
- 15 t2b
B)
- 100m double kb front rack walk
- 30 db snatch (pick weight)
- 30 abmat sit up
WOD for Friday, Jan 26, 2018
2 x 20min amrap/ rest 5min
A)
B)