Hang snatch + ohs (2+3)
For 30 minutes:
2 x hang snatch + 3 x overhead squat
Pull-up 3×8
Weighted pull up 3 x 8
Rest 2-3min between sets
WOD for Thursday, Jan 04, 2018
For 30 minutes:
2 x hang snatch + 3 x overhead squat
Weighted pull up 3 x 8
Rest 2-3min between sets