WOD for Thursday, Feb 22, 2018

Hang power clean 7 x 2

hang power clean 7 x 2

• manageable weights, no maxes

PC&Js, burpee pull-ups and walking lunges

16min amrap

• 1-2-3-… power clean and jerk 90/60kg
• 5 burpee pull ups
• 20 bw walkin lunge