WOD for Wednesday, Feb 07, 2018 Push press, squats, row and sled PULL Four rounds of 20sec work/1:40 rest (16 working sets) push press dumbbell goblet squat row sled pull rest 2min Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)