Bench press 4 x 4
Bench press 4 x 4
Lunges, push-ups, box jumps and rowing
4 x 3min amrap
A)
– 16 kb front rack lunges
– 12 push up
B)
– 16 box jump
– 12 cal row
- no rest between amraps
Bench press 4 x 4
4 x 3min amrap
A)
– 16 kb front rack lunges
– 12 push up
B)
– 16 box jump
– 12 cal row