Open prep
6 x 5min amraps, rest 2min between efforts
A)
– 6 t2b
– 12 wall ball
– 18 db snatch (pick weight)
B)
– 6 pull up
– 12 wall ball clean
– 18 single arm db push jerk
WOD for Thursday, Mar 15, 2018
6 x 5min amraps, rest 2min between efforts
A)
– 6 t2b
– 12 wall ball
– 18 db snatch (pick weight)
B)
– 6 pull up
– 12 wall ball clean
– 18 single arm db push jerk