Hi-hang snatch triples
for 25min
High hang snatch triples
– moderate weight, focus on rhythm
Overhead squat and sit-ups
2-4-6-8-10 overhead squat 50/35kg
20-18-16-14-12 abmat sit up
for 25min
High hang snatch triples
– moderate weight, focus on rhythm
2-4-6-8-10 overhead squat 50/35kg
20-18-16-14-12 abmat sit up