Back squat 3 x 12
back squat 3 x 12
- controlled eccentric
- rest 3min between sets
Lunges and toes to bars
e90sec x 10:
odd: 12+12 db walking lunge
even: 5-8 strict t2b
WOD for Wednesday, Mar 28, 2018
back squat 3 x 12
e90sec x 10:
odd: 12+12 db walking lunge
even: 5-8 strict t2b