Sumo deadlift 5 x 8
5 sets of 8 reps
Triplet made of goodies
18min amrap with partner
40 box jump 60/50
40 abmat sit up
40 dumbbell deadlift (pick weight)
WOD for Sunday, Apr 22, 2018
5 sets of 8 reps
18min amrap with partner
40 box jump 60/50
40 abmat sit up
40 dumbbell deadlift (pick weight)