Hang power snatch + hang snatch
hang power snatch + hang snatch for 10 rounds each 90 seconds
Snatch balance + OHS
Snatch balance + OHS for 20 minutes.
Find a heavy set for today.
hang power snatch + hang snatch for 10 rounds each 90 seconds
Snatch balance + OHS for 20 minutes.
Find a heavy set for today.