Back squat 4 x 10
back squat 4 x 10
– controlled eccentric
– rest 3min between sets
Deadlifts and wallballs
10 x each 90 seconds
Odd: 8 stiff legged deadlifts
Even: 20 wallballs
WOD for Wednesday, Apr 04, 2018
back squat 4 x 10
– controlled eccentric
– rest 3min between sets
10 x each 90 seconds
Odd: 8 stiff legged deadlifts
Even: 20 wallballs