Split jerk 6×4
6 sets of 4 split jerks
Fun times (or not so fun times) with a partner
18min amrap with partner:
– 200m kb front rack carry
– 100 wall ball clean
– 50 cal row
You can split the reps any way you want.
6 sets of 4 split jerks
18min amrap with partner:
– 200m kb front rack carry
– 100 wall ball clean
– 50 cal row
You can split the reps any way you want.