Deadlift 3RM
Find your heavy deadlift 3 rep max for the day.
Butt burner
For time:
– 50 double kb front rack walking lunges
– 80m low sled push
– 50 bw walking lunges
Find your heavy deadlift 3 rep max for the day.
For time:
– 50 double kb front rack walking lunges
– 80m low sled push
– 50 bw walking lunges