Push press 5 x 4
Rest around 3 minutes between sets. All sets with the same weight.
Poor man's triathlon simulator
For time:
– 800m run
– rest 2min
– 1000m row
– rest 2min
– 60/50cal assault bike
WOD for Thursday, May 24, 2018
Rest around 3 minutes between sets. All sets with the same weight.
For time:
– 800m run
– rest 2min
– 1000m row
– rest 2min
– 60/50cal assault bike