Cleanish jerk EMOM
Each 90 sec for 15min:
– power clean + hang clean + jerk
Diesel power
For time:
– 4-6-8-10 hang power clean 70/50kg
– 8-12-16-20 push up
If you're a bad ass, you can do ring push-ups
WOD for Tuesday, May 22, 2018
Each 90 sec for 15min:
– power clean + hang clean + jerk
For time:
– 4-6-8-10 hang power clean 70/50kg
– 8-12-16-20 push up
If you're a bad ass, you can do ring push-ups