Romanian deadlift 6-6-6-6-6
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
T-rex also hated burpees
2 rounds for time
- 25 OHS 40/30kg
- 25 burpee pull-ups
WOD for Sunday, Jun 10, 2018
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
2 rounds for time