Push Jerk 3RM
Find your push jerk 3RM of the day.
Kettlebell C&J party
10min amrap of single hand kettlebell clean and jerks with a bonus, every one minute do 6 box jumps.
Find your push jerk 3RM of the day.
10min amrap of single hand kettlebell clean and jerks with a bonus, every one minute do 6 box jumps.