WOD for Tuesday, Jul 24, 2018 Hang snatch 1RM Find your hang snatch 1RM of the day. Nopea rykäsy 4 rounds for time – 20 alternating db snatch – 10 box jump Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)