Deadlifts
4 sets of 8-10 reps of deadlifts.
Imperial Summer Games Event 9
10min amrap of
– 10 db snatch L 45/35lbs
– 10 dumbbell lunge
– 10 db snatch R 45/35lbs
– 10 dumbbell lunge
WOD for Saturday, Aug 11, 2018
4 sets of 8-10 reps of deadlifts.
10min amrap of
– 10 db snatch L 45/35lbs
– 10 dumbbell lunge
– 10 db snatch R 45/35lbs
– 10 dumbbell lunge