Deadlift 8-6-4-6-8
Leave a few reps on the 8 and 6 sets and give all you got on the 4.
Might as well jump
7 min amrap of
– 7 box jumps
– 14 kb swings 32/24kg
Leave a few reps on the 8 and 6 sets and give all you got on the 4.
7 min amrap of
– 7 box jumps
– 14 kb swings 32/24kg