Pressing and planking
5 x e2mom alternating
– 10 presses
– 20+20sec side plank
Pahaolo.com
4 rounds for time
– 6 Shoulder to overhead 80/50kg
– 9 T2B
– 12 box jumps
WOD for Thursday, Sep 13, 2018
5 x e2mom alternating
– 10 presses
– 20+20sec side plank
4 rounds for time
– 6 Shoulder to overhead 80/50kg
– 9 T2B
– 12 box jumps