My name is Squat, Front Squat
Pause front squat 4 x 4
– 2 second pause in the bottom
I hope it's not wallballs and DU's…
… well, it sort of is…
5 x 2min amraps
– 20 wall ball clean + rest of the time du`s
Rest 1 minute between rounds.
Pause front squat 4 x 4
– 2 second pause in the bottom
… well, it sort of is…
5 x 2min amraps
– 20 wall ball clean + rest of the time du`s
Rest 1 minute between rounds.