Deadlifts
Deadlift 4 x 5
– 5 second count on the way down
OHS + Burpee time with a partner
10min partner amrap
– Max reps OHS, one working at a time
– Whenever you drop the bar -> both do 8 burpees
WOD for Sunday, Oct 14, 2018
Deadlift 4 x 5
– 5 second count on the way down
10min partner amrap
– Max reps OHS, one working at a time
– Whenever you drop the bar -> both do 8 burpees