Narrow grip bench press
Narrow grip bench press, four sets of four reps.
"Markku Uusipaavalniemi"
3-4 rounds of:
10+10 front rack walking lunge 40/30kg
10 thrusters
10 cal row
Rest 1min between rounds
Advanced
3-4 rounds of:
10+10 front rack walking lunges 40/30kg
10 pull ups
10 thrusters
10 cal row
Rest 1min between rounds
