Back squat 4×5
4 sets of 5 reps.
Vähän heiluttelua ja kipittämistä
5 rounds
– 30kb swings 32/24kg
– 200m run
WOD for Thursday, Oct 11, 2018
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CrossFit Herttoniemi
Specialization is for insects
4 sets of 5 reps.
5 rounds
– 30kb swings 32/24kg
– 200m run